Pioneers in Senior-Centric Yoga Solutions

Discover Elderflex Harmony

At Elderflex Harmony, we understand the unique needs of our aging community and are dedicated to providing yoga solutions designed specifically for seniors. Founded with a mission to promote longevity and enhance quality of life, our certified instructors bring years of expertise in senior fitness and holistic health. Our approach combines traditional yoga techniques with modern science to ensure safety, accessibility, and effectiveness for all our participants. We pride ourselves on fostering a nurturing environment where seniors feel respected and understood, empowering them to embrace joy and vitality at any age.

Gentle Yoga Classes

Our Gentle Yoga classes are perfect for seniors seeking a softer approach to physical activity. These sessions focus on stress reduction, flexibility enhancement, and gentle strengthening through controlled movements and mindful breathing. Guided by compassionate instructors, participants are encouraged to listen to their bodies and move within their comfort zones. Whether you're new to yoga or rekindling your practice, our classes offer a restorative experience that rejuvenates the body and calms the mind.

Chair Yoga

Accessible Yoga Practice Right from Your Seat

Chair Yoga offers a unique opportunity for seniors to enjoy yoga benefits without needing to get up from their seats. This adaptation of traditional yoga poses provides a fantastic way to improve posture, balance, and core strength with minimum strain. Our sessions include guided movements and stretches performed sitting or standing, with the chair offering sturdy support. These inclusive classes promise a fulfilling exercise experience and introduce more seniors to the transformative power of yoga.

Balance and Mobility Sessions

Our Balance and Mobility Sessions are crafted to strengthen core stability and enhance mobility for seniors. The exercises are tailored to help reduce the risk of falls and provide practical methods to improve everyday movement. Our experienced instructors focus on gentle, precise movements to bolster balance and flexibility, promoting independence and confidence in daily activities. Rediscover the joy of movement and navigate life’s challenges with newfound agility.

Reviews

"Having recently retired and feeling the need to take care of my well-being, I stumbled upon Elderflex Harmony. This website has truly been a blessing for me. The gentle yoga routines tailored for seniors have not only improved my flexibility but also brought a sense of inner peace. I highly recommend Elderflex Harmony to all my fellow seniors looking to embrace a healthier lifestyle. Namaste!"

Mei Ling Tan

"As an IT consultant leading a hectic lifestyle, I was seeking a way to de-stress and improve my overall health. Elderflex Harmony provided me with the perfect solution. The easy-to-follow yoga sessions designed for seniors have helped me find balance and tranquility amidst my busy schedule. I'm grateful for this platform that caters to the specific needs of seniors like me. Kudos to Elderflex Harmony for promoting wellness in such a thoughtful manner!"

Benjamin Lim

"As a nurse, I understand the importance of maintaining physical and mental well-being, especially as we age. Elderflex Harmony has impressed me with its focus on yoga for seniors. The website's resources and guided sessions have not only benefited me personally but have also allowed me to recommend it to my patients as a gentle yet effective way to stay active and healthy. Thank you, Elderflex Harmony, for promoting holistic wellness among seniors in such a meaningful way!"

Sarah Ng

Team

Serena Lim

Lead Yoga Instructor
"Empowering seniors to find balance, strength, and peace through the practice of yoga."

Rajesh Kumar

Senior Yoga Therapist
"Guiding seniors towards holistic wellness and vitality through personalized yoga therapy sessions."

Mei Ling Tan

Yoga Program Coordinator
"Creating tailored yoga programs that cater to the unique needs and preferences of our senior participants."

Services

Golden Flex Fitness Program

From SGD 250 per month.
  • The Golden Flex Fitness Program is a tailored fitness regimen designed for seniors to improve mobility, strength, and overall health. Our certified trainers provide personalized workout plans to cater to individual needs and abilities, ensuring a safe and effective exercise routine.

Silver Serenity Yoga Classes

From SGD 150 per month.
  • Silver Serenity Yoga Classes offer gentle yoga sessions focusing on relaxation, breathing techniques, and gentle stretches. Perfect for seniors looking to improve flexibility, reduce stress, and enhance overall well-being in a calming environment.

Vitality Nutrition Consultation

From SGD 100 per session.
  • Our Vitality Nutrition Consultation provides personalized dietary guidance for seniors to enhance their overall health and well-being. Our nutrition experts create tailored meal plans to meet individual dietary needs and goals.

Tranquil Tai Chi Workshops

From SGD 180 for a 4-week workshop.
  • Join our Tranquil Tai Chi Workshops to experience the gentle flowing movements of Tai Chi, promoting relaxation, balance, and mental clarity. Suitable for seniors of all fitness levels, these workshops provide a peaceful way to improve physical and mental health.

Harmony Mindfulness Meditation Sessions

From SGD 80 per session.
  • The Harmony Mindfulness Meditation Sessions offer seniors a calming space to practice mindfulness and meditation techniques for stress reduction, mental clarity, and emotional well-being. Led by experienced instructors, these sessions promote relaxation and inner peace.

Renewal Massage Therapy

From SGD 120 per session.
  • Renewal Massage Therapy provides seniors with rejuvenating and therapeutic massage sessions to relieve muscle tension, improve circulation, and promote relaxation. Our skilled therapists offer various massage techniques tailored to individual needs.

Serene Aqua Aerobics Classes

From SGD 200 per month.
  • Dive into our Serene Aqua Aerobics Classes designed for seniors to enjoy a low-impact workout in the water. These classes offer a fun and effective way to improve cardiovascular fitness, strength, and flexibility.

Radiant Health Screenings

From SGD 50 per screening.
  • Our Radiant Health Screenings provide comprehensive health assessments for seniors, including blood pressure checks, cholesterol screenings, and basic health evaluations. Stay proactive about your health with our screening services.

Blossom Art Therapy Workshops

From SGD 150 for a 6-week workshop.
  • Join our Blossom Art Therapy Workshops to engage in creative expression through various art mediums. These workshops are designed to promote emotional well-being, reduce stress, and enhance cognitive function for seniors.

Zen Garden Relaxation Retreats

From SGD 300 per retreat day.
  • Escape to our Zen Garden Relaxation Retreats, where seniors can unwind in a tranquil outdoor setting surrounded by nature. Experience relaxation techniques, mindfulness practices, and gentle yoga sessions to rejuvenate mind, body, and spirit.

Contact us